You set your goals and 2PEAK plans your training based on your current performance level. After each training session, the plan is dynamically adjusted. In addition, the algorithm learns from your performance and the required recovery time and fine-tunes the plan accordingly.
2PEAK calculates the training effort needed to reach the goals you set. The workouts are then inserted into the time slots you define.
After each session, the data is sent directly from your GPS watch or connected training platform to 2PEAK and analyzed. The result of the analysis automatically leads to adjustments in future workouts. Additional feedback regarding your recovery can further fine-tune and individualize the algorithm.
2PEAK ensures that you are always training in the right training zone and provides the guidance based on power values (watts), heart rate or pace (running).
Numerous statistics tools also let you analyze critical power values, your training periodization, specific strengths/weaknesses and training performance.
2PEAK is backed by an experienced team of sports scientists, Olympians and IT experts. The data and experience gathered since the launch in 2003 could be used to constantly refine the algorithm and feed it with new insights.
It is high time to take personal training to a new level with the help of an individualized, dynamic and AI-based training program.
Triathlon, cycling, running and cross-country skiing plans can be created. For triathlon training plans, both cycling, run and swim workouts are scheduled and coordinated.
How often is the plan adjusted?
After each training session, your training data is analyzed and the plan is adjusted.
How is my fitness level determined?
There are several ways in which your current fitness level can be determined when creating the plan. For example, the fitness level as well as the personal training zones can be calculated automatically based on workouts you have already done (connect training platforms like Strava or Garmin Connect with 2PEAK). In addition, there are numerous options to enter values from performance tests or reference times as baseline values.
2PEAK calculates the optimal number of training hours based on your training experience and performance level. These are then distributed over the week in manually predefined time slots, so that your training is always compatible with your daily routine.
Yes, 2PEAK can be paired with numerous platforms and training data can be exchanged automatically. The following GPS devices and platforms are compatible:
Garmin, Polar, Suunto, Coros, Strava, Wahoo, AppleHealth, AppleWatch, GoogleFit, Fitbit.